How long should you stay in an outdoor jacuzzi bathtub for treatment?

Outdoor jacuzzi bathtubs are becoming more and more popular leisure equipment due to their relaxing and stress-relieving effects. In addition to relaxation, they can also help muscle recovery, promote blood circulation, and relieve joint pain. However, when using an outdoor jacuzzi bathtub for treatment, how long to stay is a key issue. Too long or too short a soaking time may affect the effect or even bring health risks.

This article will explore from a scientific perspective how long you should stay in an outdoor jacuzzi bathtub for treatment to ensure safety and maximize health benefits.

How does an outdoor jacuzzi bathtub work?

To understand the optimal soaking time, you first need to understand the basic working principle of an outdoor jacuzzi bathtub.

Thermotherapy effect

The water in an outdoor jacuzzi bathtub is usually heated to a higher temperature, usually between 37-40°C. Hot water has three main effects on the body: promoting blood circulation, relaxing muscles, and soothing nerves. Hot water helps muscle tissue get more oxygen and nutrients by dilating blood vessels and accelerating blood flow, thus improving self-repair ability.

Water flow massage

The outdoor jacuzzi bathtub is designed with water flow nozzles to massage the body with high-pressure water flow and bubbles. The water flow can deeply stimulate the muscles and help relieve muscle tension, especially for stiffness caused by exercise or long-term sitting. Water flow massage can effectively relax the body. In addition, the water flow can also activate the lymphatic system and promote the discharge of toxins.

Buoyancy decompression

When soaking in water, the buoyancy of water can reduce the body's gravity burden, especially the pressure on the joints and spine. This makes the outdoor jacuzzi bathtub an ideal choice for arthritis patients, sports injury rehabilitation and back pain patients. Buoyancy allows joints to move more flexibly without excessive burden, helping recovery.

What is the scientific basis for the soaking time of outdoor jacuzzi bathtub?

The soaking time directly affects the effect of the massage bathtub treatment. If the time is too short, the effect of hydrotherapy may not be fully utilized; but if the time is too long, it may cause discomfort or even health risks.

Recommended soaking time

Most experts recommend that the soaking time in an outdoor jacuzzi bathtub should be controlled to about 20-30 minutes. This time period is the most beneficial to the body due to the water temperature, while avoiding the discomfort or health problems caused by long soaking.

● After about 20 minutes, the body's blood vessels have fully expanded, blood circulation has accelerated, and muscles have also been relaxed to a certain extent.

● After 30 minutes, especially in a hot environment, the body will begin to lose water, dehydration, dizziness and other problems will occur, and blood pressure may also drop.

The effect of water temperature on soaking time

Water temperature is one of the key factors affecting the length of soaking. Different water temperatures have different effects on the body, so the soaking time should be adjusted according to the water temperature:

● 37-38°C: This is a mild water temperature, which is usually suitable for relaxing and soothing muscles. You can soak for about 30 minutes at this temperature without negative effects on the body.

● 38-40°C: This temperature is relatively warm, can significantly accelerate blood circulation, and is suitable for short-term deep relaxation. The soaking time should be controlled between 20-25 minutes. Exceeding the time may cause dizziness or dehydration.

● Above 40°C: This higher temperature can quickly raise body temperature and is suitable for muscle recovery or joint relief in a short period of time, but it is not recommended to soak for more than 15-20 minutes, otherwise it may cause overheating of the body.

Consideration of individual differences

Everyone's physical condition is different, and the ideal soaking time in the jacuzzi bathtub varies from person to person:

● Cardiovascular problems: People with heart disease or high blood pressure should limit the soaking time to 10-15 minutes to avoid being in a high temperature environment for a long time, which may cause excessive heart load.

● Manual laborers and athletes: These people are suitable for longer soaking (20-30 minutes) after a lot of physical exertion to help muscle recovery.

● Pregnant women: Pregnant women should use outdoor jacuzzi bathtubs with caution, and the soaking time should not exceed 10 minutes. The water temperature should not be too high to avoid adverse effects on the fetus.

What is the soaking time for different treatment needs?

Different treatment needs also have different requirements for the soaking time of the outdoor jacuzzi bathtub. The length of the soaking time can vary according to personal purposes.

Muscle relaxation and fatigue relief

For general muscle relaxation and fatigue relief, the recommended soaking time is 20-25 minutes. This period of time allows the water temperature to fully act on the muscles, so that tense and sore muscles are effectively relieved. Combined with the stimulation of water flow massage, fatigue can be restored faster.

Post-exercise recovery

For post-exercise recovery, especially after high-intensity exercise, the soaking time is recommended to be around 20 minutes. At this time, the body muscles need time to recover. The role of hydrotherapy is to help accelerate blood flow, take away metabolic waste such as lactic acid, and at the same time deliver fresh oxygen to muscle tissue to promote repair. Soaking time exceeding 30 minutes may lead to excessive muscle relaxation and weaken muscle tension.

Joint pain and chronic disease relief

For patients with chronic diseases such as arthritis and fibromyalgia, the soaking time of the outdoor jacuzzi bathtub can be slightly longer, but it should be controlled between 25-30 minutes. Warm hydrotherapy helps to relieve joint pressure, relieve pain, and improve range of motion. However, it should be noted that for patients with chronic diseases, the water temperature should not be too high to avoid aggravating symptoms.

Mental relaxation and stress relief

For people who are overly stressed or anxious, the recommended soaking time is 15-20 minutes. During this time, the soothing effect of warm water and the massage effect of water flow can effectively reduce tension, help the brain release endorphins, and relieve anxiety and stress. Too long soaking time may increase the burden on the body and reduce the relaxation effect.

What are the risks of soaking in a jacuzzi bathtub for too long?

Although outdoor jacuzzi bathtubs bring many benefits, soaking for too long may also bring some health risks.

Dehydration risk

Soaking in hot water for a long time will cause the body to sweat a lot and lose water. If you don't replenish water in time, you may cause dehydration symptoms such as dizziness, nausea, dry mouth, etc. Therefore, during the soaking process, it is recommended to drink water frequently to maintain the water balance in the body.

Blood pressure fluctuations

Hot water can cause blood vessels to dilate, and long soaking may cause blood pressure to drop, especially for people with low blood pressure or cardiovascular disease. Long-term exposure to high temperatures can speed up blood circulation and increase the heart's load, which may cause discomfort symptoms such as dizziness and palpitations.

Dry skin

Although soaking in water gives people a sense of relaxation, long-term exposure to hot water can cause the skin's natural oils to be excessively washed away, leading to dry skin, peeling, and even itching. Therefore, it is recommended to apply moisturizing lotion after using the outdoor jacuzzi bathtub to help the skin restore moisture.

How to optimize the soaking time in the outdoor jacuzzi bathtub?

In order to obtain the best treatment effect in the outdoor jacuzzi bathtub, in addition to controlling the soaking time, some optimization measures can also be taken.

Use of timer

It is recommended to use a timer during soaking and set a time reminder of 20-30 minutes to avoid forgetting to control the time due to excessive relaxation. This can effectively avoid the potential health risks caused by long-term soaking.

Multiple short soaks

If a long-term treatment effect is required, it is better to use a segmented soaking method. You can divide the soaking time into two or three times, each time for 10-15 minutes, with a 5-10 minute break in between to give the body time to adapt and recover. This method can not only effectively avoid the discomfort caused by long soaking, but also ensure the therapeutic effect.

Rehydrate and rest properly

It is very important to replenish water in time during or after the soaking. To prevent dehydration, it is recommended to drink an appropriate amount of water before, during and after the soaking. At the same time, resting properly after the soaking will help the body better adapt to the temperature change.

Can I get a customized quote for my bulk order from Lovia Spa?

Absolutely! Lovia Spa specializes in bulk orders and customized solutions for outdoor jacuzzi bathtubs, hot tubs, and swim spas. We understand that each business has unique needs, so we offer personalized quotes based on your order quantity, customization requirements, and shipping preferences. Buying directly from our factory allows you to enjoy the lowest prices, wholesale discounts, and exclusive promotions. Reach out today for a tailored quote and explore our affordable pricing options designed specifically for bulk buyers.