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In Swim Spa, combining aerobic exercise with strength training is the key to burning abdominal fat. Long-term aerobic exercise, such as running and swimming in water, can effectively increase calorie consumption, while strength training, such as water squats and plank support, can help strengthen muscle strength and further increase basal metabolic rate.
The fastest way to cool down a hot tub: 1. Turn off the heater and heating function 2. Refill the tub with cold water 3. Use a cooling device or ice cubes 4. Maintain good water circulation 5. Cover or avoid direct sunlight 6. Use fans or air circulation to speed up cooling