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A hot tub soak is a simple and effective way to help reduce muscle soreness and speed up recovery after a workout. When muscles are immersed in hot water, the heat promotes blood circulation, which speeds up the repair process of muscle tissue.
Taking a hot bath for 30 minutes can burn approximately 80 calories. If you use a hot tub to take a bath, you will burn even more calories, about 120 to 200 calories, which is equivalent to the calories burned by walking for 30 minutes. In this article, I’ll help you learn more about taking hot baths for weight loss and explore whether it’s a good fit for your weight loss plan.