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Ways to burn 1,000 calories in a swim spa: 1. High-intensity interval training (1 minute of high-intensity all-out swimming + low-intensity easy swimming, repeated 20 times), 2. Long-term aerobic exercise (1 hour of continuous swimming + water running + aerobics), 3. Combined with strength training.

Regular testing of water quality parameters: Use water quality testing tools to regularly check the key parameters of SPA water, including pH value, residual chlorine, total alkalinity, and calcium hardness. These parameters affect the pH value, disinfection effect, and hardness of water, and are crucial for water quality. Adjust pH value: Ensure that the pH value of SPA water is within the appropriate range, usually between 7.2 and 7.8.

Spa bathtub: The main function of a spa bathtub is to provide a comfortable soaking environment, allowing people to relax in warm water, relieve stress and fatigue. They usually do not have built-in massage systems. Massage bathtub: The core function of a massage bathtub is massage. They are equipped with a built-in massage system that provides massage effects through water flow and spraying devices. These systems usually have different settings to meet the different needs of users, such as deep tissue massage, loose massage, etc.

If you have not had hot water for a long time or repeatedly encounter problems with the cooling of the bathtub water, it may be due to a malfunction in the hot water supply system. In this case, it is best to contact a professional plumber or maintenance personnel to inspect and repair the problem to ensure your safety and comfort.