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Studies have shown that using swim spa jacuzzi can consume about 400 to 700 calories per hour. In swim spa jacuzzi, users can effectively improve their cardiopulmonary function and basal metabolic rate through continuous swimming training, thereby helping to lose weight.

The water depth of swim spa jacuzzi is usually between 1.2 meters and 1.5 meters. This depth design takes into account the height of most adults, so that it can provide sufficient buoyancy for swimming training without making people feel the oppression caused by the water depth.

A swimming pool is a large pool dedicated to swimming and other water activities. The depth is generally between 1.5 meters and 3 meters. Swim spa hot tub is a comprehensive pool that combines swimming and hydrotherapy. The depth is between 0.8 meters and 1.3 meters.