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After high-intensity exercise or long-term exercise, the muscles of the body will feel tight or painful. The warm water massage in the swimming spa can help relax muscles, promote blood circulation, and relieve muscle soreness.

Although the water in the swim spa is disinfected, the effects of chemicals on the eyes are still a concern for many people. When the eyes are open, the chemicals in the water may irritate the eyes and cause discomfort.

Ways to burn 1,000 calories in a swim spa: 1. High-intensity interval training (1 minute of high-intensity all-out swimming + low-intensity easy swimming, repeated 20 times), 2. Long-term aerobic exercise (1 hour of continuous swimming + water running + aerobics), 3. Combined with strength training.