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How can I burn 1000 calories in a swim spa?
How can I burn 1000 calories in a swim spa?

Ways to burn 1,000 calories in a swim spa: 1. High-intensity interval training (1 minute of high-intensity all-out swimming + low-intensity easy swimming, repeated 20 times), 2. Long-term aerobic exercise (1 hour of continuous swimming + water running + aerobics), 3. Combined with strength training.

2024/11/12
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