Do outdoor jacuzzis remove dead skin? How long can I stay in a jacuzzis?

In 2024, outdoor jacuzzis, or hot tubs, have become a popular choice for many people to relax and rejuvenate in their homes. Not only can these devices help relieve muscle fatigue and relieve stress, they are also believed to have the potential to improve skin health. One of the common questions for those who want to improve their skin is: "Do outdoor jacuzzis remove dead skin? If so, how long should I stay in a jacuzzis?"

To answer this question, you first need to understand the specific principles of jacuzzis on the skin and the relationship between bathing time and physical health. This article will take a closer look at whether outdoor jacuzzis can help remove dead skin, as well as the time limits and related health risks that need to be noted during use.

Do outdoor jacuzzis remove dead skin?

Exfoliation is a common skin care method that can help restore skin to a smooth and healthy state. Dead skin cells are constantly generated and naturally shed, but factors such as environmental factors, skin type and age can cause dead skin to accumulate on the epidermis, block pores, and affect the skin's radiance and health.

So, can the hot water and massage function in the outdoor massage bathtub promote the natural shedding of dead skin?

The effect of hot water

The effect of hot water on the skin is obvious. The hot water in the outdoor massage bathtub can help open the pores and soften the stratum corneum, thereby promoting the natural shedding of dead skin. The specific mechanism is as follows:

    ● Pore dilation: When soaking in warm water, the pores on the surface of the skin will expand. This expansion helps to remove dirt and oil from the skin, while providing good conditions for removing dead skin.

    ● Softening cuticles: Warm water can soften the stratum corneum on the surface of the skin, that is, those accumulated dead skin cells. After softening, the dead skin is easier to wash off or gently wiped with a towel.

However, hot water alone cannot effectively and completely remove all dead skin. Although soaking in hot water can help soften dead skin, other physical or chemical means, such as mild scrubs or exfoliating products, are still needed to completely remove dead skin.

The effect of water flow massage

The water flow massage function of the outdoor massage bathtub also helps to remove dead skin. The impact of the water flow can stimulate the skin surface, promote blood circulation, and help loosen the softened keratin cells.

    ● Mechanical stimulation: The water flow in the massage bathtub produces gentle mechanical stimulation, which can accelerate the shedding process of aging cells on the skin surface, especially for those dead skin cells accumulated in joints (such as knees, elbows) or dry skin areas.

    ● Blood circulation: The massage effect of the water flow can stimulate blood circulation and increase the skin's oxygen supply and nutrient delivery capacity. This improvement not only helps the skin repair itself, but also speeds up the generation of new cells, indirectly promoting the natural shedding of dead skin.

Although water flow massage is helpful for dead skin, it cannot replace the role of exfoliating products. The main function of a massage bathtub is to promote the overall health and relaxation of the skin, rather than as a dedicated exfoliating tool. Therefore, if you want to effectively remove dead skin, you still need to combine other skin care methods.

How long is it appropriate to stay in a massage bathtub?

Although outdoor massage bathtubs can provide the benefits of relaxation and muscle pain relief, long soaking can also have adverse effects on the body. Therefore, it is important to understand the appropriate length of bathing time and the associated health risks.

Standard recommended bathing time

Most health experts and hot tub manufacturers recommend that each soak in an outdoor massage tub should be controlled between 15 and 30 minutes. This duration is considered to be a safe range for enjoying the benefits of bathing without causing too much stress on your health.

Specific reasons include:

    ● Preventing dehydration: Long-term soaking in hot water will cause water loss in the body, especially in a high temperature environment, the water evaporates faster from the skin, which may cause mild dehydration. To avoid this, it is recommended not to soak for more than 30 minutes and keep enough water.

    ● Body temperature regulation: The body temperature rises during the bathing process, especially in hot water. Prolonged exposure to high temperatures may cause overheating, which in turn causes symptoms such as dizziness, nausea, and fatigue. Therefore, controlling the bathing time to less than 30 minutes can effectively avoid the problem of excessive body temperature.

    ● Heart burden: Hot water has a dilating effect on blood vessels, and long-term soaking may increase the burden on the heart. For people with heart disease or high blood pressure, it is especially important to strictly control the bathing time to avoid potential health risks.

Potential risks of taking a bath for too long

Although soaking in a jacuzzi feels comfortable, taking a bath for too long may have adverse effects on the body. Here are some of the possible risks:

    ● Dry skin and irritation: Soaking in hot water for a long time will deprive the skin of its natural oils, causing damage to the skin barrier. Without the protection of oils, the skin is more susceptible to irritation from the external environment, becoming dry, sensitive, and even itchy.

    ● Blood pressure fluctuations: Since hot water dilates blood vessels, it may cause a temporary drop in blood pressure. For healthy people, this change is usually not a threat, but for people with low blood pressure or heart disease, taking a bath for too long may cause blood pressure fluctuations and increase the heart load.

    ● High body temperature: Soaking in hot water for a long time, the body temperature gradually rises, which may cause symptoms of heat stroke, such as headache, nausea, fatigue, etc. Excessive body temperature may also affect the normal function of the brain, causing confusion or fainting.

How to extend the bath time?

If you want to enjoy a longer soak in an outdoor jacuzzi, there are some things you can do to extend your comfort while avoiding adverse health effects:

    ● Adjust the water temperature: The water temperature in a jacuzzi should not be too high. It is generally recommended to keep the water temperature between 37°C and 40°C, which is a relatively safe and comfortable temperature range. If you want to extend your bathing time, you can lower the water temperature appropriately, which can reduce the burden on your skin and avoid the risk of overheating.

    ● Take regular breaks: Every 15 to 20 minutes, you can choose to temporarily leave the jacuzzi to allow your body to return to normal body temperature. Resting for a few minutes before continuing the bath can not only extend the overall bathing time, but also prevent the negative effects of long-term soaking.

    ● Stay hydrated: When soaking in hot water, the body tends to lose water, so it is recommended to replenish water at any time during the bathing process to prevent dehydration.

How to care for your skin after a bath?

Although an outdoor jacuzzi can help soften dead skin, to achieve the ideal exfoliation effect, proper skin care is also required after the bath. Here are some tips for post-bath skin care:

Gentle exfoliation

After a bath, since the skin has softened, it is the best time to remove dead skin. At this time, you can use a gentle exfoliating product, such as a scrub with natural particles or an exfoliating brush, to gently massage the surface of the skin to help completely remove dead skin.

It should be noted that the force of exfoliation should not be too strong to avoid causing damage to the skin. For people with sensitive skin, it is recommended to choose a low-irritation exfoliating product to prevent skin discomfort.

Moisturizing care

After a bath, the skin's natural oils have been partially stripped away by the hot water, and the skin may feel dry. Therefore, it is crucial to apply moisturizer in time after soaking in an outdoor jacuzzi. Choose moisturizing products rich in moisturizing ingredients, such as skin care products containing shea butter, hyaluronic acid or glycerin, which can effectively help lock in moisture and restore the softness and elasticity of the skin.