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Muscle and Joint Pain: For athletes or people with chronic pain, hot tubs can provide effective relief. For those with arthritis or other joint problems, saunas can provide comprehensive pain relief.

In a hot bathtub, heat stimulation will accelerate the heart rate and increase the heart load. For the elderly, the heart health is not as strong as that of young people, and the rapidly accelerated heart rate may cause the heart to be unable to bear it.

The height of a hot tub also affects water consumption and energy consumption. Deeper bathtubs require more water and energy to heat, increasing the cost of use and the environmental burden.

In the cold winter, ensuring that the water in the hot tub does not freeze is key to keeping it running. The main purpose of draining the water is to prevent water from freezing in extremely cold weather and prevent financial losses from burst pipes.

Long-term hot tub soaking may cause blood pressure fluctuations, especially in winter when the temperature difference is large. The warm water temperature causes blood vessels to dilate, and long-term soaking may cause a slight drop in blood pressure.

Calculate the amount of antifreeze required based on the capacity of the hot tub and the use ratio of antifreeze. For example, if the capacity of the hot tub is 300 gallons, and one quart of antifreeze is required for every gallon of water (a 1:4 ratio), then the total amount of antifreeze required is 300 quarts, or about 75 gallons.

People who are not suitable for outdoor hot tubs: 1. People with cardiovascular diseases 2. People with respiratory diseases 3. People with diabetes 4. Pregnant women 5. People with sensitive skin or skin diseases 6. People with poor body temperature regulation 7. Alcoholics and drug users 8. People with weak immune systems 9. People who are overly tired or dehydrated

Common home hot tubs are usually equipped with 3kW to 5kW heaters. For example, a 3kW heater can heat about 2°C to 3°C per hour. If you want to heat from 15°C to 40°C, it theoretically takes about 8 hours. In contrast, if it is a 5kW heater, the time required may be shortened to about 5 hours.

Diseases that can be spread in hot tubs: 1. Legionnaires' disease (causing severe pneumonia), 2. Pseudomonas infection (ear, urinary tract infection), 3. Skin fungal infection (skin itching, erythema), 4. Norovirus infection (diarrhea, vomiting, fever), 5. Mold infection (cough, nasal congestion).

A hot environment causes the body to expend more energy to maintain internal temperature balance and stimulates the activity of the sympathetic nervous system. Increased activity of the sympathetic nervous system leads to increased adrenaline secretion, faster heartbeat, and possibly higher breathing rate.

Steps to install a hot tub in the garden: 1. Preparation for installing a hot tub: ● Determine the installation location: ● Prepare infrastructure: ● Prepare electricity and water sources: 2. Steps for installing a hot tub ● Foundation preparation: ● Install electricity and water sources: ● Placement of the hot tub: ● Connect water and electricity equipment: ● Filling and debugging: 3. Precautions for installing a hot tub ● Safety considerations: ● Maintenance and care:

First, pour antifreeze into the nozzles and pipe system. These parts are most likely to freeze, so you need to ensure that the antifreeze can be fully covered. You can use a funnel to pour the antifreeze into the nozzle mouth and start the nozzle for a few seconds to ensure that the antifreeze enters the pipe.